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Podcast: The Shredded Show
Episode: Episode #89 : How To Diet & Train During Ramadan With Essa Al Ansari
Description: Ramadan is here and this is a time when a lot of people struggle with their fitness goals whilst fasting in the holy month.In this episode i am joined by Essa Al Ansari from Dubai, Essa is a motivational speaker, businessman and has been through an INCREDIBLE weight loss journey himself losing 87kg in just over 4 years!Some of the points we discussed are: Why its important to have a goal during Ramadan The best meal to eat at the start of your fast and the end When you should train...