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Podcast: The Shredded Show
Episode: Episode #84 : Top Tips For Mental Health During Covid19 With Mental Health Muscle
Description: So we are now coming to the end of week 3 of the lockdown in the UK and it looks like it will be extended for a while more.I thought it would be incredibly prudent to offer some tips on how to not just survive but thrive mentally during this period.I had the pleasure of having Aaron from Mental Health muscle onto the podcast to discuss his top 4 tips which are: Keeping A Daily Structure Perspective As This Is A Phase The Importance Of Staying Connected Hygiene…..To li...