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Podcast: The Shredded Show
Episode: Episode #70 My Top 10 Transformation Tips!
Description: So in this episode I run through my TOP 10 TIPS to make the most of your transformation program!To hear all of the tips listen to the episode to the end and have a pen ready!Here is an idea of some of the topics I cover:·  What to eat and when·  How to optimise your sleep·  When you should train·  What’s sabotaging your diet·  The importance of supplementation·  When you should do your cardioIf you take value from the podcast plea...