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Podcast: The Shredded Show
Episode: Episode #55 Female Fitness & Becoming a WBFF Pro with CJ Coaching’s latest Coach Hollie Howells
Description: So in this episode I had the pleasure of chatting with WBFF Pro and CJ Coachings latest coach Hollie HowellsWe discuss:·  How she first got into competing at 18 in the UKBFF, then transitioned to the WBFF in which she one her pro card!·  The effects of undereating on your body as a women·  How to find which foods irritate your digestion·  The optimal training split to build your lower body·  Her new love for crossfitIf your interested in working with myself or Holly to transfo...