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Podcast: The Shredded Show
Episode: Episode #53 – Practical Tips To Stay in Shape this Christmas with Brad Rossiter
Description: Christmas is around the corner and this often can become a slippery slope for your fitness goals, in this episode of the powercast I have the pleasure of discussing practical tips to help you stay in shape with CJ Coachings latest team addition Brad Rossiter.In this episode we discuss in detail- Â How to manage booze and Christmas- Â The importance of being present- Â Why you MUST NOT skip meals- Â How to tactically time TREAT foods and maximise muscle building and fat loss!If you...