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Podcast: The Shredded Show
Episode: Episode #46 – The Sleep Coach Nick Littlehales on the POWER of Naps and Listening to your body!
Description: So in this episode I had the pleasure of discussing all things sleep with Nick Littlehales, Nick is a leading elite sport sleep coach to some of the biggest names in the sporting world, his article which was in the Guardian titled “The man who showed Cristiano Ronaldo how to sleep” says it all!In this episode we discuss:- The 7 KEY sleep indicators- Benefits of meditation- How not to over complicate your sleep- Are sleep supplements worth investing in?If you are not sleeping...