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Podcast: The Shredded Show
Episode: Episode #26 Training Twice A Day To Stay Lean and BUILD muscle! With Mike & Leica Gelsei
Description: Anyone who loves training will love this episode, I have the pleasure of having the welsh wizards Mike & Leica on the showNow Mike & Leica are both helping me with my own training programming, I have now moved onto a double split which is training twice per day and I am enjoying awesome resultsWe discuss in detail the problem with progressive overload training and push, pull, legs, then discuss how to OPTOMIZE your training for you to get maximal results!If your interested in getting helping with your own training programming reach...