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Podcast: The Shredded Show
Episode: Episode #19 How to DIET like the Worlds Strongest Men with Stan Efferding
Description: In today’s episode, Charlie teams up with American IFBB professional bodybuilder, powerlifter, leading coach to Hafthor Bjornsson, and the creator of the Vertical Diet, Stan Efferding. They touch on the fundamentals of training, diet, and nutrition. Listen and get to know about hydration, red meat consumption, and more. Plus, get Stan’s final tips for anyone who trains, competes, or wants to lose weight.“Volume and frequency supersede load and intensity in terms of progress.”- Stan EfferdingIn this episode: The difference between his training then and now Exercises and nutrit...