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Podcast: The Shredded Show
Episode: Training Twice Per Day, My Full Training Split and Nutrition Explained
Description: Current training split:  Monday - Back (row focus). Calves Tuesday - AM Delts/Arms. PM Legs (extensions/curl focused) Wednesday - OFF Thursday - AM Heavy Legs. PM Arms/Delts Friday - Chest. Calves Sat - Back (pulldown/pullover focused) Sun - Rest  What do you think? Does this work? What would you change and what do you think to the next plan that I have that is mentioned in the podcast.  Let me know  CJ