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Podcast: The Shredded Show
Episode: 5 RULES FOR LEAN BULKING! HOW TO GET BIG BUT NOT FAT
Description: Hey Guys  So in this video i cover my 5 top rules for LEAN BULKING! How to GET BIG but not FAT!  1. Make sure you start LEAN 2. Focus on Progressive Overload 3. Don't CHASE bodyweight 4. Calorie Cycling 5. Carb Timing  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfi...