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Podcast: The Shredded Show
Episode: Best time to eat BEFORE a workout
Description: Hey Guys  so in this podcast we run through my thought process in terms of the best time to eat before a workout, managing your digestion when training will make a huge difference to your overall progress, so this is something you must pay attention too!  Personally i would recommend eating around 90-120 minutes before working out! If your not using an intra workout shake then perhaps have your food a little closer Hosted on Acast. See acast.com/privacy for more information.