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Podcast: The Shredded Show
Episode: When to take Whey Protein?
Description: When it comes to sources of high quality, convenient protein, whey simply can't be beat. It has the strongest amino acid profile of any protein source out there, an extremely high absorption rate in the body and its liquid form makes it very quick and easy to consume.  But what is the best time to take whey in order to maximize its effects?   People often ask me "when should I take whey", but the truth is that the specific timing of your whey consumption really isn't a big deal in the overall picture. Prot...