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Podcast: The Shredded Show
Episode: How to DIET during Ramadan
Description: So in this video i suggest my top two strategies in terms of eating and training during ramadan, nutrient timing is everything and i discuss the two options i find optimal for my clients whether their goal is fat loss or muscle building! Â If i can help you directly please get in touch! Hosted on Acast. See acast.com/privacy for more information.