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Podcast: Taking Control: The ADHD Podcast
Episode: You Donât Have to Be Productive All The Time
Description: What if the relentless chase for productivity isnât a sign of progressâbut a trap?This week on Taking Control: The ADHD Podcast, Pete and Nikki return to the idea they began exploring with Dr. Ari Tuckman: the Productivity Trapâa psychological cul-de-sac where effort doesnât equal accomplishment, and perfectionism becomes performance. But this isnât just about missed deadlines or overloaded to-do lists. Itâs about identity. About shame. About what it means to be âenoughâ in a world that rarely says you are.From a deceptively simple mantraââYou donât have to be productive...