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Podcast: The Dan John Podcast
Episode: EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More
Description: 00:00 - Intro00:39 - Best Ways to Use the Landmine for Presses04:26 - Becoming a Trainer After 6012:09 - Modifying the 10k Swing Challenge15:56 - Armor Building Formula for Runners19:40 - Using Kettlebells Without Ballistics24:28 - Trap Bar Deadlift for Lifters Over 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.