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Podcast: Living Lean
Episode: Nick Ridpath - Why Your Training Isn’t Working: Optimizing Movement For Hypertrophy
Description: Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work, and insights into hypertrophy training. 00:00 Introduction to Nick Riddpath05:01 Nick's Journey and Coaching Philosophy09:51 The Importance of Movement Quality15:03 Client Assessment and Movement Screens20:00 Common Movement Issues and Solutions25:03 Addressing Pain and Injury in Training29:51 Passive Work and Prehab Strategies32:13 Optimizing Warm-Up Strategies34:27 Common Mistakes in Hypertrophy Training39:16 The Role of S...