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Podcast: Living Lean
Episode: [Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols
Description: Natalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients. Chapters00:00 Introduction to Coaching Beginners03:07 Understanding Body Composition and Scale Attachment05:52 Building Confidence Through Phases09:14 Setting Initial Goals for Beginner Clients12:07 Establishing Nutrition Protocols14:53 The Importance of Skill Acquisition17:54 Meal Planning Strategies for Beginners21:11 Educating Clients on Food Selection24:02 Simplifying Food Choices for Success28:13 Building a Foundation for Long-Term Success29:49 Understanding Movement and Cardio for Beginners35:27 Establishing Effective T...