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Podcast: Living Lean
Episode: Our Updated Approach To Ab Training: High Frequency, Stomach Vacuums, And More...
Description: SummaryIn this conversation, Andrea and Jeremiah discuss how core training has evolved in their programming. They explore the integration of primers to enhance workout effectiveness, the importance of direct ab training, and innovative techniques for developing visible abs. The discussion also covers exercise selection for core training and concludes with reflections on their training experiences and insights.Chapters00:00 Introduction to Ab Training03:06 Personal Updates and Progress05:59 The Importance of Nutrition and Refeeds08:59 Understanding Stomach Vacuums11:57 Application of Stomach Vacuums in Training<...