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Podcast: Living Lean
Episode: Jeremiah's Fat Loss Phase: 5 Key Adjustments & Takeaways
Description: SummaryIn this episode, Jeremiah discusses his personal takeaways from his most recent Fat Loss PhaseChapters00:00 Body Composition Insights04:53 Mindset and Attitude in Dieting06:36 The Move More, Eat More Approach13:53 You have more control over hunger than you realize17:53 Gaining body fat isn’t as scary as you think23:55 Visuals & measurements > scale weight for lean people getting leanerKeywordsbody composition, dieting mindset, fat loss, nutrition, bu...