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Podcast: Living Lean
Episode: Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More
Description: Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingChapters00:00 Introduction and Overview of Hashimoto's02:59 Nutritional Strategies for Hashimoto's Management05:51 Fat Loss and Muscle Gain: The Recomp Dilemma09:10 Optimizing Digestion During a Building Phase12:02 The Impact of Step Count on Muscle Growth15:10 Achieving Capped Shoulders and Bulging Biceps17:58 Reflections on Evolving Perspectives in Fitness26:10 Evolving Perspectives on Training and Nutrition31:09 Personal Progression Schemes in Training36:46 The Importance of...