Want to create an interactive transcript for this episode?
Podcast: Living Lean
Episode: How Much Should the Scale Go Up in a Lean Building Phase?
Description: SummaryIn this episode, Jeremiah and Andrea discuss the common concerns surrounding weight gain during muscle building phases, particularly for those transitioning from fat loss. They explore how much weight one should expect to gain, the relationship between muscle gain and scale weight, and the importance of training experience. The conversation emphasizes the need for a proper training stimulus, the role of nutrition, and how to assess progress through various metrics beyond just the scale. They also address factors that can influence scale fluctuations, such as inflammation and dietary changes, providing listeners with a comprehensive...