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Podcast: Living Lean
Episode: 8 Mistakes You're Making With Your Hypertrophy Training
Description: Chapters00:00 Introduction to Hypertrophy Training Mindset Mistakes11:10 Understanding Hypertrophy vs. Atrophy19:00 The Importance of Mechanical Tension in Training27:58 Recognizing and Overcoming Fear of Failure in Training34:21 Understanding Mechanical Tension in Training38:18 The Misconception of Progressive Overload46:05 The Importance of Controlling Eccentric Movements54:15 Sensation vs. Actual Stimulus in Training01:03:29 Embracing Discomfort for GrowthTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- <...