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Podcast: Living Lean
Episode: The Complete Guide To Core Training (for optimal performance & aesthetics)
Description: Video mentioned (properly training the rectus abdominis): - VIDEO #1: https://www.instagram.com/p/CvBCWm-S3d1/?hl=en&img_index=2- VIDEO #2: https://www.instagram.com/p/CbWApw1jaDD/?hl=enCore training goes way beyond aesthetics; a strong midsection can improve your athletic performance and protect your spine. We dissect core anatomy, spotlighting on the functions of different muscles groups, and the importance of active tissue lengthening and shortening. We delve into why the much sought-after 'burn' might not guarantee a six-pack, and why spinal flexion trumps hip flexion in...