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Podcast: Living Lean
Episode: The Hidden Consequences Dieting Too Frequently Has on Women's Fat Loss
Description: Unmask the truth about frequent dieting and its impact on fat loss, particularly for women, as Coach Andrea and I debunk common myths and misconceptions surrounding this topic. This episode is an eye-opener as we shed light on how frequent dieting can affect your metabolism, hormones, muscle mass, and psychological well-being, ultimately influencing your physique development journey. Join us as we walk you through the four critical areas to think about when it comes to dieting protocols. We dive deep into the complexities of female physiology, exploring how dieting influences metabolism, leptin and ghrelin levels, testosterone and t...