Want to create an interactive transcript for this episode?
Podcast: Living Lean
Episode: Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress
Description: As physique development enthusiasts, we know how deeply frustrating it can be to balance our passion with the reality of physical setbacks. In this conversation with Coach Natalie, we share personal histories of navigating these challenges. This is a conversation about embracing the reality of pain and discomfort, about understanding the difference between the two, and about persevering through them without losing sight of our goals.We all know that an ounce of prevention is worth a pound of cure. But have you ever wondered what that actually looks like in a training context? It turns out...