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Podcast: Living Lean
Episode: How To Change Your Body Fat Set Point
Description: APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEuThink of that person you know that's always effortlessly lean.Yeah uhhh... what the hell?Why is it that you have to diet for months to see even a blurry outline of abs... meanwhile, they're lean year round without even paying attention to their nutrition.If it's comforting, you're not the only person experiencing this.For years, there has been debate over The Body Fat Set Point Theory; the idea that you have a “genetic bl...