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Podcast: Living Lean
Episode: Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion (From Where Optimal Meets Practical Podcast)
Description: Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recently recorded with my friend Jordan Lips on his podcast Where Optimal Meets Practical. TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussionFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Podcast: https://podcasts.apple.com/gb/podcast/where-optimal-meets-practical/id1518859017 Check out Jordan's Group Pro...