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Podcast: Living Lean
Episode: Q+A: Macros To Optimize Hormones While Dieting, Max Amount Of Protein Per Meal, Creating A Long-Term Fat Loss Plan, And More... (From The Mind-Muscle Connection Podcast)
Description: Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.Here is what we discussed:-Protein recommendations for overweight clients. -Maximum amount of protein to take in at one meal. -Macro split to help with testosterone levels during a cut. -How to set up a long-term fat loss plan. -What's coming up for me. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/po...