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Podcast: Living Lean
Episode: Will Wearing A Weighted Vest Help You Lose Weight Faster? (My Results)
Description: Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuI've been wearing a weighted vest every day through the latter half of my diet because science shows us it could help prevent metabolism from slowing, keep hunger lower, and allow you to lose fat on more calories.A few people have been asking if it really helped… could it be a game-changer for their fat loss?Well, I just finished my diet, so the final results of the weight vest experiment are in.. and to be honest, I was su...