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Podcast: Living Lean
Episode: Brandon DaCruz - The 7 Step System To Optimize Your Body Composition & Health
Description: Get ready to be mindblown.Today's chat with Brandon DaCruz goes deep into why your health and body composition are intricately tied together (and how to improve both at the same time). In this episode, we chat about:- Why a healthier body is a more responsive body- Brandon's high priority principles of the health centric coaching model - Insulin sensitivity: what it is, how we measure it, how we improve it, and much moreFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck ou...