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Podcast: Living Lean
Episode: Q+A: High/Low Days While Building, How Fast Should You Lose Weight, Do You Need To Deload
Description: Q+A!Today we dig into some listener questions like...>> What are your thoughts on having higher calories/carbs just on training days in a build?>> How do u determine the rate of loss that is appropriate for a cut? Is it always .5-1% of body weight or does it depend? And if someone wants to lose even faster than what u would recommend-how would u handle that?>> Can you explain the purpose of a deload week?Apply for online coaching with our team:Â https://jeremiahbair1.clickfunnels.c...