Want to create an interactive transcript for this episode?
Podcast: Living Lean
Episode: Q+A [W/ Coach Andrea]: Do Maintenance Phases Aid Muscle Retention?, Programming Rest Days For Full Body Training, And More
Description: Another Q+A with Coach Andrea!Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=enApply for coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE