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Podcast: Living Lean
Episode: Muscle Fiber Types (How They Impact Training + Nutrition)
Description: An understanding of the muscle fiber types & how they work will in turn help you understand how to optimally train for your body composition goals + the proven best nutrition tactics to fuel your training performance and physique transformation.Today's episode simplifies this complex topic, and teaches you how to apply the science for a better body.Apply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Ins...