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Podcast: Living Lean
Episode: Smarter Program Design For Ex-CrossFitters & Functional Gyms (Interview On The It's. All. Day. Podcast)
Description: Today, I'm sharing an interview a did with my friend Chris Page on his show (the ITS. ALL. DAY. Podcast). From Chris:"On this episode, we sit down and we talk about Jeremiah's journey through fitness and how they reluctantly lead to coaching, we talk about the inner work needed to take your fitness to the next level, and then we go off on some training tangents, these conversations are very much great information for any client wanting to learn a little bit more about the why behind your programming and how based on your...