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Podcast: Living Lean
Episode: The 6 Keys To Building Muscle (Interview On The Mindful Muscle Podcast)
Description: Today, I'm sharing an interview I did on my friend & client Paul Clingan's Podcast, The Mindful Muscle Podcast. From Paul:"In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System.We dive into details and importance of:Exercise ExecutionExercise SelectionVolumeIntensityFrequencyFatigue-Stimulus Ratio"Follow Paul's content:Podcast - https://podcasts.apple.com/us/podcast/the-mindful-muscle-podcast/id1469759053Website - http://www.downdogathletics.com/B...