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Podcast: Living Lean
Episode: Courtney Ustrzycki - Lifestyle Optimization
Description: I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. In this episode, we dive into...→ The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them.→ The biggest pieces most women trying to achieve a great physique are missing.→ How Courtney balances being in great shape & being social/eating lots of taco.→ The biggest mindset shifts Courtney made to create a "life by design".→ The mindset needed to "have it all" - being in great shape, a social life, a thr...