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Podcast: Living Lean
Episode: Q+A [W/ Chaz Spackman]: When To Decrease Calories, Best Systems For Nutrition Coaches, Setting Refeed Macros, And More...
Description: Q+A! Today, Chaz and I dive into some listener questions like...>> I'm not losing weight on my current calorie intake. Should I decrease calories, and risk slowing my metabolism?>> What systems do we use to keep our clients organized?>> Should you take calories to maintenance OR a surplus during a refeed?...and much more.Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Click here to apply for online coaching with...