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Podcast: Living Lean
Episode: Danny Lennon - Chrononutrition For Better Health & Body Composition, Slow Vs. Aggressive Fat Loss, And More... (Sigma Nutrition)
Description: Today, I'm joined on the show by Danny Lennon, owner of Sigma Nutrition.Danny is an absolute legend in the evidence-based nutrition space, and host of the renowned podcast Sigma Nutrition Radio.In this episode, we dive into chrononutrition - the science of why your meal timing, calorie distribution, and feeding windows really DO matter more than you've been told In your pursuit of better health & body composition.This episode will undoubtedly be an eye opener for many.Check out Danny's article on chrononutrition for Stronger By Science HERE.<...