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Podcast: Living Lean
Episode: Chris Barakat - The Complete Guide To Body Recomposition
Description: Chris Barakat literally wrote the book on body recomposition with Jeff Nippard, and is a pioneer spearheading the new research on losing fat & building muscle simultaneously.Today, we walk through EXACTLY how to make your own body recomposition happen - macros, nutrition, cardio... no stone goes unturned.This really is your complete guide to building muscle and losing fat simultaneously.Check out Chris' content:https://schoolofgainz.com/Follow Chris on IG:https://www.instagram.com/christopher...Use the code "LEAN15" for 15% of The Ultimate Guide To Body...