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Podcast: Living Lean
Episode: The 5 Movement Pattern Framework For Building Your Own Training Program
Description: Ready to start making real progress in the gym again?â €It starts with you taking a smarter approach to programming movement.â €You could train your ass off for years, and never achieve the body composition you want.â €The problem?â €You never took the time to understand how to program the right movements, at the right times.â €On the flipside, with a solid understanding of the 5 foundational movement patterns you should be building your training program around, you suddenly have a simple, effective framework for a functionally strong + aesthetic body.â €...