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Podcast: Living Lean
Episode: The Rapid Fat Loss Protocol
Description: Unpopular truth: The belief that “slow and steady fat loss is best” is flawed at best, and keeping a lot of people UNHEALTHY.There's a dated train of thinking around fat loss that goes something like this..."If you care about your (or your clients) health or KEEPING your results, you must lose weight slowly."But as an online nutrition coach, I’ve seen the exact opposite time and again. The overly-conservative approach to fat loss is exactly what's been keeping many people with higher body f...