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Podcast: Living Lean
Episode: Q+A [W/ Chaz Spackman] Ideal Time In A Deficit Vs. At Maintenance, Programming For Bicep Gains, Marketing Strategies, And More...
Description: Q+A! Today, I'm joined once again by Chaz Spackman.Today, you'll get answers to questions like...>> How long should you spend in a deficit vs. at maintenance?>>Â How to program for maximum bicep gains>> Marketing advice for online coaches>> Our favorite books...And much more.Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Click here to apply for online coaching with me.To Apply F...