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Podcast: Living Lean
Episode: Abel Csabai - The Psychology Of Dieting, Application For Ad Libitum Eating, The Reality Of Being Shredded, And More...
Description: Today, I'm joined by Abel Csabai of the Sustainable Self-Development Podcast. Abel has a passion for teaching the average person how to live a lifestyle that allows for great body composition, in a truly sustainable fashion.Abel's content has always resonated deeply with me, because everything he puts out has underlying themes of personal development beyond just fitness.Today, we dive into Abel's personal struggles with the psychological side of dieting & how he's moved past these obstacles, his take on the application of tracking macros vs. ad-libitum eating, changing your body f...