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Podcast: Living Lean
Episode: Caroline Ofenstein - Building The Female Physique, Periodizing Nutrition, Improving Your Relationships With Food, And More... (Tailored Coaching Method)
Description: Today, I'm joined by Caroline Ofenstein from the Tailored Coaching Method team.Caroline is an online nutrition coach and IFBB Bikini Pro. She's someone who has made some dramatic changes to her own physique over the last few years, and coached many others through a similar process.On this episode, we dive into what Caroline's personal transformation process looked like (training + nutrition), and her advice for women who want to transform themselves.We also get into her strained relationship with food post-bikini show, how she overcame her struggles, and her advice to clients wh...