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Podcast: Living Lean
Episode: How To Keep Making Progress After Your First Two Years Of Training
Description: How confident are you that you've actually made progress in the gym over the last 6 months?â €The reality is, very few people make progress after their first year of training.â €Instead, most spend countless hours in the gym spinning their wheels, allowing a few simple mistakes to kill their progress.â €So, if you've been training for multiple years, but your body doesn't reflect all of your work in the gym, this episode is for you.â €You'll learn the 7 things you need to do to start making progress in the gym again.â €