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Podcast: Living Lean
Episode: Q+A [w/ Chaz Spackman] When To Use Intermittent Fasting, Who Can Bench More, Best Time Of Day To Train, And More...
Description: Today, I'm joined again my my brother Chaz Spackman for another for or monthly Q+A session to answer all of your burning questions like...>> When should you implement intermittent fasting with a client?>> Which one of can bench more? (It's me ;))>> What's the best time of day to train?>> What to do next after a year of dieting on extremely low calories>> How to structure your workouts...and much more.Be sure to give Chaz a follow on IG @lostandlifting, and check...