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Podcast: Living Lean
Episode: Training Program Design 101 [Monthly, Weekly, & Daily Design]
Description: This is everything any coach insecure about the programs they're prescribing their clients (or themselves) needs to know about programming.This podcast literally takes you through the process of designing training months, weeks, and days for your clients.And because I like giving & helping out others who are struggling to get clients or themselves results like I once was, here we are.Enjoy!Click here to hop on the waitlist for the 12-week training program for your best body ever.Click here for...