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Podcast: Living Lean
Episode: Q+A [w/ Chaz Spackman] Average VS. Great Coaches, Morning Routines, Band Training, And More...
Description: Q+A! I'm joined again by Chaz Spackman for our monthly Q+A. Today, we get into...1. What separates a great coach from an average coach2. Our morning routines3. How to come out of a long calorie deficit without gaining fat4. Are band workouts effective?5. Our 5 year plans...and much more.This one Is PACKED with value!Check out The Lost & Lifting Podcast HERE.Connect with Chaz on Instagram HERE.Follow Jeremiah on Instagram HERE.<...