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Podcast: Living Lean
Episode: What I Learned Following Low Carb, Paleo, Intermittent Fasting, And IIFYM Diets
Description: I spent YEARS trying different diets, as I struggled to build the lean body I wanted.Frustrating at the time, but all these experiences really helped shape the nutrition rituals & guidelines my online clients and successfully follow now.Today's episode takes you through the most valuable pieces I've learned from each diet, and how we apply a unique mix of nutritional methods to help online clients SUSTAIN a lean body they feel confident in.If you're struggling to find the right diet to stay lean like...