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Podcast: Living Lean
Episode: Q+A: Best Macro Splits, Cheat Days, Systems Coaches Need, And More!
Description: Q+A! Today, Coach Jeremiah explains the best macro splits for fat loss, how to make a "cheat day" work in your diet, the systems that online coaches need to have in place, and much more!→ Click here for the master list of every blog I've released in the last year.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with J...